Room for Infertiles seeking advice and encouragement in their pursuit of improved health and fitness.
Members of this programme currently include: Maritza Lucille Longing hannah Jaju Adi Cam SOS
We have started threads on health & fitness before, but somehow people lose track of where everyone's at and the whole effort crashes and burns and...
Well I'm down another 0.5kg this week! Bear in mind that I put on 1.5kg while we were out of town seeing the FS, so still have 0.5kg to go to lose...
Hi, Do you guys have any "fun" ideas to get in shape for the summer? I have heard of "boot" camps, but not sure where and when they take...
Ok, so I lost 0.5kg of the 1.5kg I put on while we were out of town. Not bad considering that was only from Tuesday. I want to lose the other 1kg...
Hey H&F Buddies! Howz the h&f going? I've put on 1.5kg in the 5 days I've been away from home! The problem is that I eat things I wouldn't normally...
I can't believe it! I lost another 1.5kg! I have in total now lost 7.5kg! So chuffed!
Well lost another 0.5kg! Was quite surprised as had a bit of a naughty weekend and had a few cheats during the week! Not gonna look a gift horse in...
All seems very quiet in the H&F tearoom. How are we progressing buddies? Fine here - just going on and trying to make the eating plan a way of life,...
I lost 2kg!!! I'm shocked! Last week I put on a kilo and this week was a disaster eating wise so I expected the worst! I'm now motivated! I can do...
Hey H&F buddies, howz the healthy eating coming along? After putting on weight last week this weekend was a total binge fest cos I was so cross!...
It is pouring with rain, it is wet, freezing and windy and Im cold and at work!!! About to pick up the phone and tell my husband to bring home...
I weighed myself this morning after a not too bad week and I put on kilo:eek: Could the fact that AF arrived early this morning be part of this? I'm...
is it ok to do ab crunches till i recieve a miracle bfp? or is it risky? also.. i really enjoy fast paced step and tone classes.. i think that...
I lost 0.5kg this week! I know it's not much but at least it's a start! Been quite good, trying to stick mostly to a low GI eating plan. So although...
I have started myn ew eating programme yesterday. I generally dont eat badly but it has come to light that I eat too much grain. So now we are down...
I've been eating the same portions of the same foods for at least a year (i am a routine type of person) so this is a breakdown of what i...
Still experimenting with smoothies! Made a banana one this morn. 1 banana, 100g banana low fat yoghurt & 1/2 cup fat free milk! Very nice! But now...
Well, I had my smoothie for breakie this morn! I put 1/2 cup fat free milk, 2 of those small yoghurts (100g each) & about 5 strawberries and blended...
I Weighed myself yesterday - a whopping 65 kg's ( did it 3 times just in case ) so scary before I started by IVF & fertility treatments I weighed 58...
Hey gals so when is it time to stop rigorous exercise? I am hoping to start long-protocol in July -- been hitting the gym serious, crunchies,...
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